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<body bgcolor="#000000" text="#FF0000" onLoad="MM_preloadImages('images/homeButton.gif','images/aboutButton.gif','images/contactButton.gif','images/testimonialsButton.gif','images/exerciseButton.gif','images/nutritionButton.gif','images/photosButton.gif')">
<table width="100%">
<td width="33%" align="left">
<img src="images/SiteLogo.jpg" height="100" width=250"/>
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<td width="33%">
<h1 align="center">NANG MACDONALD</h1>
<h3 align="center">Certitifed Personal Fitness Trainer</h3>
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<td width="33%" align="right">
<img src="images/SiteLogo.jpg" height="100" width=250"/>
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<table cellspacing="0">
<td valign="bottom"><a href="indexFrame.htm" target="mainFrame" onClick="MM_nbGroup('down','group1','Home','images/homeButton.gif',1)" onMouseOver="MM_nbGroup('over','Home','images/homeButton.gif','images/homeButton.gif',1)" onMouseOut="MM_nbGroup('out')"><img name="Home" src="images/homeButton.gif" border="0" alt="" onload="MM_nbGroup('init','group1','Home','images/homeButton.gif',1)"></a></td>
<td valign="bottom"><a href="about.htm" target="mainFrame" onClick="MM_nbGroup('down','group1','AboutMe','images/aboutButton.gif',1)" onMouseOver="MM_nbGroup('over','AboutMe','images/aboutButton.gif','images/aboutButton.gif',1)" onMouseOut="MM_nbGroup('out')"><img name="AboutMe" src="images/aboutButton.gif" border="0" alt="" onload="MM_nbGroup('init','group1','AboutMe','images/aboutButton.gif',1)"></a></td>
<td valign="bottom"><a href="contact.htm" target="mainFrame" onClick="MM_nbGroup('down','group1','ContactMe','images/contactButton.gif',1)" onMouseOver="MM_nbGroup('over','ContactMe','images/contactButton.gif','images/contactButton.gif',1)" onMouseOut="MM_nbGroup('out')"><img name="ContactMe" src="images/contactButton.gif" border="0" alt="" onload="MM_nbGroup('init','group1','ContactMe','images/contactButton.gif',1)"></a></td>
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<td valign="bottom"><a href="exercise.htm" target="mainFrame" onClick="MM_nbGroup('down','group1','Exercise','images/exerciseButton.gif',1)" onMouseOver="MM_nbGroup('over','Exercise','images/exerciseButton.gif','images/exerciseButton.gif',1)" onMouseOut="MM_nbGroup('out')"><img name="Exercise" src="images/exerciseButton.gif" border="0" alt="" onload=""></a></td>
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<td valign="bottom"><a href="construction.htm" target="mainFrame" onClick="MM_nbGroup('down','group1','Photos','images/photosButton.gif',1)" onMouseOver="MM_nbGroup('over','Photos','images/photosButton.gif','images/photosButton.gif',1)" onMouseOut="MM_nbGroup('out')"><img name="Photos" src="images/photosButton.gif" border="0" alt="" onLoad=""></a></td>
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</div>
<table width="99%" border="0">
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<td width="25%" valign="top" align="center">
<font size="5" color="red">Nang MacDonald</font><br>
<font size="4" color="red">Certified Personal Trainer</font><br>
</td>
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<img src="images/home.jpg" width="253" height="406" />
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<font size="5">
If you are ready to improve your lifestyle through the incorporation of an
effective workout routine, I can help you. I am an experienced trainer in the
Dallas, TX metropolitan area who loves helping people become physically fit.
For over 11 years I have been helping my clients achieve:</font>
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<ul>
<li><font size="4"> improved cardio-vascular fitness</font></li>
<li><font size="4"> improved muscular tone</font></li>
<li><font size="4"> increased strength</font></li>
</ul>
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<ul>
<li><font size="4">healthier diets</font></li>
<li><font size="4">weight loss</font></li>
<li><font size="4">overall improved lifestyle</font></li>
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<font size="5">
I constantly strive to keep my clients' workouts fun and energized.
The result is that they have increased motivation because they
look forward to their
workouts
and feel good when they are done. Contact me
to schedule a complimentary workout and take the first step toward creating
your New Healthy Body.</font><p>
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<font size="5">972-977-8074</font>
<a href="mailto:nang@newhealthybody.com"><font size="5">nang@newhealthybody.com</font></a><br>
</td>
<td align="right">
<a href=" http://www.metroplexdirectory.com" target="_blank"><img src="http://www.metroplexdirectory.com/images/metroplex_banner3.gif" width="117" height="30" border="0" alt="Dallas Business Pages"></a>
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