My philosophy is simple:

Be dedicated to maintaining a healthy yet balanced lifestyle.

In other words I exercise regularly but do not over-train. I watch my diet but still eat the occasional forbidden food. I enjoy showing others how to make this type of lifestyle commitment. The following provides a brief overview of my services.

• Over 13 years in the health/fitness industry
• Cooper Certified Personal Trainer
• National Academy of Health and Fitness Certified Personal Trainer
• Medical Exercise Therapist
• Certified to work with Special Populations (medical conditions, pregnancy, etc.)
• CPR certified
• Specialize in weight/strength training
• Numerous client success stories
• Affordable rates ($48-$54 per hour. Rates include gym membership)
• Pair/group training available.
• No obligation complimentary first workout (you won't be disappointed!)